Are Biomechanics of Golf Important?


Biomechanics of golf knowledge will help increase your opportunity to win the weekly foursome golf game with your buddies. They will be asking you for tips once you understand and master the techniques. In addition, you will reduce your chances of becoming injured permanently while playing golf for years to come

As you read on’s main golf page, golf stretches for back and biomechanics of golf are two of the most important elements of becoming an above average golfer.

While utilizing the correct golf clubs to help reduce personal injury to you is important along with using training material; they alone will not allow you to be at the top of your game. Without acquiring the knowledge of the two main elements, your game may be stay below par when it doesn’t have to with a little effort on your part.

What are Biomechanics of Golf?

Biomechanical principles of stability, Newton's laws of motion (inertia, acceleration, action reaction), lever arms, conservation of angular momentum, projectiles, the kinetic link principle and the stretch-shorten cycle are used to analyze and enhance the golfer’s stance and swing techniques.

Understanding and applying biomechanics of golf greatly increase the distance and accuracy of golf swing and putting shots by utilizing body angles, joint forces and muscle activity patterns to send the ball further down the fairway. While it will take more detailed reading to better understand how biomechanical principles are applied to golf; consider how these principles are used in these brief descriptions:

•Technical correction is maintained by using a single fixed centre hub of rotation with a two-lever one-hinge moment arm to impart force on the ball.

•Using the kinetic link principle in relation to the primary and secondary spinal angles is important for conservation of angular momentum to generate high club-head velocity.

•To maximize the distance of their drives, golfers have to produce relatively large ground reaction forces (GRF).

•To take advantage of the summation of force principle to help generate large angular velocity of the club head, and ultimately ball displacement, golfers have to stretch their hip, trunk and upper limb muscles rapidly, maximize the X-factor early in the downswing and uncock the wrists when the lead arm is about 30 degrees below the horizontal.

•To maximize the accuracy of chipping and putting shots, the golfer should produce a lower grip on the club and a slower/shorter backswing.

•Temporal patterning, consistent shoulder patterning and wrist movement techniques result in successful chip shots.

Even with the brief information about golf stretching and biomechanics of golf; it is easy to see how important these two elements are designed to help you become a better golfer with muscles conditioned to perform in the correct sequence for optimal effect. Understanding and mastering the biomechanics of golf techniques will also help reduce the risk of injury.

You have some homework to do if you want to blow past your buddies instead of being the one picked just to fill out a four man team.

Learn all you can about biomechanics of golf and conditioning.

Evaluate your present golfing equipment to ensure the wrong equipment is not being used which increases your chances of continuing to play a bad game or worst case, getting you permanently injured.



Biomechanics of Golf 

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Golf Stretches for Back 

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